mastervan's Journal, 08 April 2009

192.4 lb Lost so far: 45.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 26.40g | Prot: 62.33g | Carb: 66.84g.   Breakfast: pain coop, nutella, cottage. Lunch: Hirz, coke diet, babybel, sandwich. Snacks/Other: water. more...

2974 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...