Weigh In record (no journal entry) for 07 April 2009
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192.4 lb
Lost so far: 45.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2009:
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1860 kcal
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Fat: 66.14g | Prot: 93.56g | Carb: 198.93g.
Breakfast: baklava, cottage, pain coop, nutella. Lunch: hirz, coke diet, babybel, sandwich. Dinner: beer, baklava, bistro rice, ostrich. Snacks/Other: gruyere, banana, water . more...
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2974 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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