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I'm just trying to chill out at this weight while I really enjoy the holiday season.
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190.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2013:
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300 kcal
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Fat: 5.00g | Prot: 22.00g | Carb: 48.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 0.6 lb a week
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