Weigh In record (no journal entry) for 01 April 2021
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172.6 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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670 kcal
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Fat: 35.22g | Prot: 77.16g | Carb: 25.24g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hard-Boiled Egg . Lunch: Subway Pepperjack Cheese, Subway Grilled Chicken Breast. Dinner: Hard-Boiled Egg . more...
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losing 0.6 lb a week
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