Weigh In record (no journal entry) for 31 March 2021
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226.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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608 kcal
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Fat: 41.25g | Prot: 5.25g | Carb: 49.50g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: McDonald's French Fries (Large) . more...
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losing 1.4 lb a week
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g_ortegam's weight history
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