Weigh In record (no journal entry) for 21 December 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2450 kcal
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Fat: 117.82g | Prot: 54.61g | Carb: 265.85g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Salsiccia di Maiale Fresca, Minestra con Pezzi di Verdure (in Scatola), Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Grappa, Strudel di Mele. Dinner: Arachidi Tostate al Miele. Snacks/Other: Bevanda di Succo d'arancia, Pai Patatina, Caffè Espresso. more...
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2250 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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