Weigh In record (no journal entry) for 29 January 2011
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208.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2334 kcal
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Fat: 75.63g | Prot: 101.03g | Carb: 365.60g.
Breakfast: Fried Egg, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Hearty Grains 100% Whole Wheat English Muffins, Margarine. Lunch: French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Pancake Syrup (Reduced Calorie), Buttermilk Pancakes, Country Hash Browns. Snacks/Other: citrus sunrise smoothie, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Emerald Balance Total Nutrition Drink Miz, Water . more...
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2723 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 0.4 lb a week
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