Weigh In record (no journal entry) for 20 December 2013
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1178 kcal
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Fat: 57.69g | Prot: 82.47g | Carb: 84.48g.
Breakfast: Splenda No Calorie Sweetener, Bananas, Cream (Half & Half), Coffee, Egg. Lunch: Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Skinless Chicken Breast. Snacks/Other: Ghirardelli Peppermint Bark, Whole Milk, O Organics Mozzarella Cheese Sticks, Bananas. more...
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losing 1.9 lb a week
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