Weigh In record (no journal entry) for 30 March 2021
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1675 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Samsung Health - 22 hours. more...
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gaining 0.5 lb a week
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