Weigh In record (no journal entry) for 30 March 2021
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2144 kcal
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Fat: 70.07g | Prot: 75.83g | Carb: 233.52g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon, Banana, Gala Apples. Lunch: Sunshine Cheez-It Gripz, Smart Chicken Boneless Skinless Chicken Breast Fillets, 14" Pepperoni Pizza . Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, La Salsa Steak Taco. Snacks/Other: Light Beer , Just Desserts Fudge Brownie Bites, Chicken Noodle Soup (Home Recipe). more...
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gaining 2.8 lb a week
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