Weigh In record (no journal entry) for 29 March 2021
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201.6 lb
Lost so far: 12.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1202 kcal
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Fat: 28.98g | Prot: 63.09g | Carb: 180.14g.
Breakfast: Great Value 2% Reduced Fat Milk, International Delight French Vanilla Coffee Creamer Cups, Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios. Lunch: Orgain Collagen Peptides, Nestle Rich Milk Chocolate Hot Cocoa Mix, Healthy Choice Crustless Chicken Pot Pie. Dinner: Del Monte Sliced Bartlett Pears in Heavy Syrup, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Nabisco Honey Maid Graham Crackers, International Delight French Vanilla Coffee Creamer Cups, Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Sue Bee Honey. more...
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losing 2.0 lb a week
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