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🙈 I know some of this is water I've been so bad all weekend. back on now tho I can do this 💪
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193.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1663 kcal
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Fat: 56.16g | Prot: 82.65g | Carb: 195.97g.
Breakfast: Diet Chef Chocolate Milkshake. Lunch: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Dinner: Carrots , Sainsbury's Red Onions, Tesco Red Pepper, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Chicken Breast, White Rice. Snacks/Other: Harvest Morn Protein Bar, Sainsbury's Skimmed-Milk. more...
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3247 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, cooking - 30 minutes, Watching TV/Computer - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
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gaining 17.5 lb a week
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