Weigh In record (no journal entry) for 28 March 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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802 kcal
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Fat: 44.40g | Prot: 49.46g | Carb: 58.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee (Instant). Lunch: Kraft Singles (19g), Bick's Baby Dills Garlic, Butter, Weight Watchers White Bread. Dinner: Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Roast Beef. Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy. more...
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gaining 3.5 lb a week
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