Weigh In record (no journal entry) for 28 March 2021
|
193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
900 kcal
|
Fat: 34.33g | Prot: 80.52g | Carb: 56.45g.
Breakfast: Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5% , Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Myprotein Flavdrops, Aldi Bio Chia Samen, LaVita Saftkonzentrat, My Muesli Cinnamonsnowman. Lunch: Gut & Günstig Sandwich Fürst Pückler Art, Aldi Tzatziki, REWE Reis-Fit Reis mit Gemüse &Linsen, Der Meistermetzger Schweinenackensteak. Dinner: Beste Ernte Junge Erbsen, Der Meistermetzger Schweinenackensteak. Snacks/Other: BODY&FIT Isolate Perfection Neutral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|