Weigh In record (no journal entry) for 17 December 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1498 kcal
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Fat: 55.51g | Prot: 57.23g | Carb: 122.04g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee, Cream (Half & Half). Lunch: Snack Cracker, Progresso Traditional Chicken Noodle Soup. Dinner: Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Salmon, Red Table Wine. more...
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gaining 1.8 lb a week
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