Weigh In record (no journal entry) for 17 December 2013
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219.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1427 kcal
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Fat: 35.86g | Prot: 107.38g | Carb: 167.96g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Amy's Organic Low Fat Minestrone Soup. Dinner: KC Masterpiece Premium Original Barbecue Sauce, S&W White Beans, Zucchini, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package), Dole Banana Dippers, Sabra Classics Hummus Singles, Kraft Wheat Thins Original, Jack Link's Original Beef Steak (1 oz). more...
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2906 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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