Weigh In record (no journal entry) for 16 March 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2967 kcal
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Fat: 92.51g | Prot: 155.23g | Carb: 379.49g.
Breakfast: Mela, Kiwi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mondella Riso Basmati. Dinner: Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Carte d'Or Gelato Caffè. more...
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losing 6.2 lb a week
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