mikeze71's Journal, 17 December 2013

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.10g | Prot: 28.17g | Carb: 159.42g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Caffè Espresso, Merlot. Dinner: Clementine. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...