Weigh In record (no journal entry) for 16 December 2013
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1695 kcal
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Fat: 81.28g | Prot: 118.45g | Carb: 116.59g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Advocare Spark Energy Drink, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package), Dole Banana Dippers, Advocare Spark Energy Drink, Kraft Wheat Thins Original, Jack Link's Original Beef Steak (1 oz), Sabra Classics Hummus Singles. more...
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2921 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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