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clairsheart
Journal
16 Dec 13
clairsheart's Journal, 16 December 2013
clairsheart's Profile
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Weigh In record (no journal entry) for 16 December 2013
204.0 lb
Lost so far:
32.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
598 kcal
Fat: 25.00g | Prot: 63.25g | Carb: 32.50g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Sargento Reduced Fat Swiss Cheese, Weight Watchers Colby Jack Reduced Fat Cheese.
Dinner:
Hidden Valley Ranch Salad Dressing, Jason's Deli Tomato Slice, Cotton Patch Cafe Dinner Salad, Applebee's Grilled Shrimp.
Snacks/Other:
McDonald's Orange Juice (Small).
more...
1915 kcal
Activities & Exercise:
School Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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