Weigh In record (no journal entry) for 28 January 2011
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151.0 lb
Lost so far: 13.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2395 kcal
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Fat: 70.02g | Prot: 110.65g | Carb: 330.22g.
Breakfast: market pantry chocolate peanut bar, Bananas . Lunch: Pound Cake, Sugared or Glazed Doughnuts, Cafe Steamers General Tso's Spicy Chicken. Dinner: Garlic Naan Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Curry Chicken over Basmati Rice. Snacks/Other: Wint-O-Green Mints, Pure Premium Homestyle Orange Juice, Nectar Fuzzy Navel Flavored Whey. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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