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I was supposed to start a proper diet from yesterday, but I will be starting one from tomorrow insha Allah. Need to lose at least 5kgs before the end of this month! <3 I'm glad I only gained a kg during my cheat days :) I was trying to control my portions during the cheat days.
Today is swimming, will do my abdominals before I leave for shopping. Feeling good alhamdulillah!
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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554 kcal
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Fat: 19.04g | Prot: 30.33g | Carb: 68.22g.
Lunch: 7UP 7UP (Can), Baked or Broiled Fish, Black Olives, Cheese Croissants. more...
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gaining 2.2 lb a week
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