Weigh In record (no journal entry) for 15 December 2013
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138.1 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1221 kcal
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Fat: 47.73g | Prot: 68.92g | Carb: 63.39g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Jarrow Formulas Hemp Protein, Bananas, So Delicious Coconut Milk Unsweetened, Spinach, Cucumber (Peeled), Celery. Dinner: Apples, Regular Mayonnaise, Tuna in Water (Canned). Snacks/Other: Red Table Wine, O Organics Mozzarella Cheese Sticks. more...
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gaining 2.8 lb a week
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