Weigh In record (no journal entry) for 15 December 2013
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196.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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150 kcal
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Fat: 1.00g | Prot: 34.00g | Carb: 2.00g.
Breakfast: JEM Lean Complex 8 Vanilla. more...
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losing 12.6 lb a week
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valeriewp's weight history
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