Weigh In record (no journal entry) for 25 March 2021
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211.0 lb
Lost so far: 81.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1237 kcal
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Fat: 79.96g | Prot: 89.07g | Carb: 18.96g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Tea (Brewed). Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Publix Premium Semi Boneless Ham with Natural Juices. Dinner: Kerrygold Pure Irish Butter, Smithfield Thick Cut Bacon, Onions, Truly Strawberry Lemonade Hard Seltzer, Organic Valley Heavy Whipping Cream, Mushrooms, Shrimp. more...
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gaining 0.7 lb a week
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