Weigh In record (no journal entry) for 15 December 2013
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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641 kcal
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Fat: 35.38g | Prot: 41.90g | Carb: 35.98g.
Breakfast: Milk, Castello Danish Blue Cheese, Bell Peppers, Chicken Breast (Skin Not Eaten), KOT Milk Chocolate Biscuit, Kefir. Lunch: Good Sense Raw Sunflower Seeds. more...
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steady weight
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