Weigh In record (no journal entry) for 14 December 2013
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137.7 lb
Lost so far: 0.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1208 kcal
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Fat: 46.52g | Prot: 96.88g | Carb: 29.45g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Celery, Tuna in Water (Canned), Mustard. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce. Snacks/Other: O Organics Mozzarella Cheese Sticks, Red Table Wine. more...
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losing 8.4 lb a week
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