Weigh In record (no journal entry) for 14 December 2013
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190.8 lb
Lost so far: 38.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1002 kcal
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Fat: 44.25g | Prot: 55.00g | Carb: 98.00g.
Breakfast: Starbucks Nonfat Gingerbread Latte (Grande). Lunch: McDonald's Mighty Wings (5). Dinner: Tai Pei Chicken and Broccoli. more...
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losing 11.2 lb a week
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