Weigh In record (no journal entry) for 24 March 2021
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1911 kcal
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Fat: 88.09g | Prot: 66.58g | Carb: 229.63g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, TGI Friday's Potato Skins Snack Chips, Johnsonville Chicken Sausage Cajun Style, Water, EarthGrains 35 Calorie White Bread. Dinner: Cut Green Beans, Corn, Jack's Original Pepperoni Pizza, Beef or Meat Gravy (Home Recipe), A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread. Snacks/Other: A&W Diet Root Beer (Can), Aquafina Water, Reese's White Peanut Butter Eggs, Reese's Reese's Pieces Eggs, Hershey's Candy Cane Kisses. more...
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losing 7.7 lb a week
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