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SPRING CUT - DAY 52
12 Hours Fasted
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2846 kcal
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Fat: 199.76g | Prot: 206.59g | Carb: 61.12g.
Dinner: Franz Brioche Buns, Crazy Richard's 100% Natural Chunky Peanut Butter, Clover Honey, Butter (Salted), Hormel Genoa Salami, Richfood Deli Style American Cheese, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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gaining 1.4 lb a week
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