Weigh In record (no journal entry) for 13 December 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1149 kcal
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Fat: 63.17g | Prot: 91.24g | Carb: 53.77g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Pears, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce. Snacks/Other: Whole Milk, O Organics Mozzarella Cheese Sticks. more...
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losing 25.2 lb a week
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