Weigh In record (no journal entry) for 22 March 2021
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146.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1571 kcal
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Fat: 136.61g | Prot: 59.84g | Carb: 27.89g.
Breakfast: LonoLife Keto Chicken Broth, Organic Valley Heavy Whipping Cream. Lunch: Beaver Honey Mustard, Philadelphia Original Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Dinner: Mushroom soup, Cheesesteak bowls. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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gaining 0.2 lb a week
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