newbegining10's Journal, 12 December 2013

I failed to reach my goals last year because of the way I went about reaching them. What i did was unrealistic and I wasn't in a good place.
This time around what I've done is cut out added sugars and limited my self to a cheat meal not a cheat day. I try to have my cheat meal before my workout so that it doesn't make much of an impact on my efforts.

305.0 lb Lost so far: 6.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 18.16g | Prot: 23.91g | Carb: 41.08g.   Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Great Value Nature's Grain Cereal. Snacks/Other: Brown Rice Cakes (Unsalted), Almond Butter. more...

4232 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...