Weigh In record (no journal entry) for 23 March 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1008 kcal
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Fat: 68.24g | Prot: 50.61g | Carb: 50.23g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Black Diamond Medium Cheddar Cheese, Butter, Weight Watchers White Bread, Unico Peperoncini Peppers , Selection Bacon, Thick Slices, Tomatoes. Dinner: Tomatoes, Cooked Green String Beans (from Fresh), Western Family Trio Mini Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 14.0 lb a week
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