Weigh In record (no journal entry) for 23 March 2021
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2021:
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890 kcal
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Fat: 37.88g | Prot: 54.51g | Carb: 88.88g.
Breakfast: Bananas, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Egg, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Kroger Fat Free Cottage Cheese. Dinner: Bananas, Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli, Hebrew National Beef Franks. Snacks/Other: Celestial Seasonings Peppermint Herbal Tea, Celestial Seasonings Sleepytime Herbal Tea. more...
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losing 0.1 lb a week
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