Weigh In record (no journal entry) for 12 December 2013
|
182.8 lb
Lost so far: 17.4 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 December 2013:
|
1504 kcal
|
Fat: 75.73g | Prot: 72.46g | Carb: 147.72g.
Breakfast: Bob's Red Mill Flaxseed Meal, Source Naturals Brown Rice Protein Powder, Market Pantry Frozen Dark Sweet Cherries, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Lunch: Toasted Dried Coconut, Wegmans Tuna California Roll with brown rice, Cucumber (with Peel), Olive Oil, Garbanzo Beans, Guacamole, Balsamic Vinegar, Wegmans Lemon & Garlic Marinade Chicken Breasts, Spinach. Dinner: Wegman's Green Beans Seasoned, Prime Rib. Snacks/Other: Madecasse Madagascar Chocolate Winter Spice, Madecasse Madagascar Chocolate Winter Spice, Gala Apples, Ralphs Whole Raw Almonds, Quinoa (Cooked), Sweet Potato. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|