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finally lost a little! stayed below my calories yesterday for the first time in a long time.
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161.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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469 kcal
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Fat: 20.84g | Prot: 4.75g | Carb: 65.29g.
Breakfast: Coffee with Cream and Sugar, powdered sugar mini donuts. more...
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losing 1.1 lb a week
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