Weigh In record (no journal entry) for 11 December 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2768 kcal
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Fat: 99.49g | Prot: 137.98g | Carb: 243.26g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Chobani Flip Almond Coco Loco. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Backyard Grilled Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3114 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 5 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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