Weigh In record (no journal entry) for 27 January 2011
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149.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1938 kcal
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Fat: 55.44g | Prot: 157.52g | Carb: 204.86g.
Breakfast: Bananas. Lunch: Nectar Fuzzy Navel Flavored Whey, Chewy Chocolate Chip High Protein Bar, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Miso Soup, Nesquik Reduced Fat Chocolate Milk, Kappamaki Cucumber Sushi Roll, Vegetable Tempura, Tempura Shrimp with Soy Dipping Sauce, Center - Cut NY Strip Steak. more...
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2411 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 31 minutes, Driving - 20 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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