Weigh In record (no journal entry) for 22 March 2021
|
289.2 lb
Lost so far: 25.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1254 kcal
|
Fat: 49.36g | Prot: 76.48g | Carb: 126.76g.
Breakfast: Fried Egg without Fat, Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Fried Egg without Fat, Bob Evans Home Fries, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Martin's Sandwich Potato Rolls, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kraft 100% Grated Parmesan Cheese, Noodles & Company Sauteed Shrimp, Noodles & Company Pasta Fresca (Small). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|