Weigh In record (no journal entry) for 11 December 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1655 kcal
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Fat: 41.60g | Prot: 135.77g | Carb: 211.31g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Creamy Peanut Butter, Lucerne Fat Free Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Red Delicious Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Double Chocolate Chunk, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.6 lb a week
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