Weigh In record (no journal entry) for 22 March 2021
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1984 kcal
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Fat: 82.80g | Prot: 80.09g | Carb: 223.03g.
Breakfast: New York Bagel Plain Bagel, Flora Light Spread. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Old El Paso Guacamole, Lettuce Salad with Assorted Vegetables, Morrisons Creamy Coleslaw, Sainsbury's Baby New Potatoes, Aldi Pork Loin Steaks. Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Tesco Cheese & Onion Roll, Cheese on Toast, Starburst Starburst, Whittard of Chelsea Luxury Hot Chocolate, Sainsbury's Skimmed-Milk. more...
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losing 1.4 lb a week
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 Comments
22 Mar 21 by member: Swancdai
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Thanks it's coming off so slowly xx
22 Mar 21 by member: annmarie1987
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22 Mar 21 by member: Swancdai
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True how you getting on with scales xx
22 Mar 21 by member: annmarie1987
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Thats almost 30lbs.. well bloody done!! 😊👏🏻
22 Mar 21 by member: The1missmac
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I went back up to 15 stone 3 but now I’m 14 stone 11 lol xx
22 Mar 21 by member: Swancdai
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That's a fab drop nearly half a stone xx
22 Mar 21 by member: annmarie1987
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It’s going ok now even tho 🥊 gym ain’t open yet lol xx
22 Mar 21 by member: Swancdai
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22 Mar 21 by member: amcq1982
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24 Mar 21 by member: mincepiemuncher
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