Weigh In record (no journal entry) for 10 December 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2761 kcal
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Fat: 99.43g | Prot: 161.03g | Carb: 307.21g.
Breakfast: Chobani Flip Almond Coco Loco, Chobani Lowfat Passion Fruit Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Chobani Flip Tropical Escape, Chobani Flip Nutty For 'Nana. Lunch: Lean Pockets Grilled Chicken Parmesan Calzones, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Beef Steak, Roland Organic Udon Noodles, Pacific vegetarian pho soup base. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke, Fritos Flavor Twists Honey BBQ (Package), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 10 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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