Weigh In record (no journal entry) for 10 December 2013
|
210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
696 kcal
|
Fat: 38.20g | Prot: 78.13g | Carb: 12.24g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter, Yellow Summer Squash, Zucchini, Green String Beans, Flounder. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|