Weigh In record (no journal entry) for 10 December 2013
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165.0 lb
Lost so far: 90.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1014 kcal
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Fat: 21.75g | Prot: 71.95g | Carb: 161.27g.
Breakfast: Fresh Express Organic Baby Spinach, Stinging Nettles, Oatmeal, Juice from Fresh Vegetables (Juicer Used), Cinnamon, Psyllium Seed Husks, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Bananas, Nutiva Chia Seed, Turmeric (Ground), Thistle Leaves (Fat Not Added in Cooking), Whole Foods Market Stevia, Almonds, Dandelion Root. Dinner: Trader Joe's Organic Peas, Trader Joe's Organic Peas. more...
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gaining 1.5 lb a week
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 Comments
Started my fast on this day... 12-10-13
23 Dec 13 by member: mardee57
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I'm going to start a juice fast new years did one in oct. for 10 day and lost 10 pounds and felt great..pretty much maintain threw the holiday...would like to loose 10 more!! Good luck to you!
27 Dec 13 by member: mangopizza
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Hi there... Thanks for the invite! Day 17 of my liquid fast which is mostly raw, I am using an organic whole egg and shell in my smoothie. I read really good things about eating organic egg shell and have to concede that I see a difference in the stability of my teeth. Anyway I have been contemplating a Juice Feast, I am off the first week in January so it would be an ideal time to take on that challenge. It takes so much time to make the juice fresh and in my opinion it tastes so much better when it's less than a couple of hours old. I use an Omega Masticating Juicer and it does tend to allow for the juice to stay fresher longer than my previous Breville Juicer. Anyway if you need any encouragement or need an accountability partner let me know. Good luck and have a Healthy and Happy New Year!!
27 Dec 13 by member: mardee57
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