Weigh In record (no journal entry) for 21 March 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1151 kcal
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Fat: 40.19g | Prot: 94.25g | Carb: 95.86g.
Breakfast: Gut & Günstig Obst Früchte-Mix, LaVita Saftkonzentrat, My Muesli Apple Macadamia Cinnamon Granola, Aldi Bio Chia Samen, Myprotein Flavdrops, MinusL Fettarmer Joghurt Mild 1,5% Fett. Lunch: Edeka Dicke Fritte, Beste Ernte Misch-Gemüse, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Dinner: Tzatziki, Selgros Argentinisches Entrecote. Snacks/Other: Bonne Maman Brombeer-Gelee, Goldessa Balance, Lidl Feigen Walnuss Brot, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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