Weigh In record (no journal entry) for 19 March 2021
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304.0 lb
Lost so far: 90.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1109 kcal
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Fat: 25.51g | Prot: 110.70g | Carb: 113.28g.
Breakfast: Alpenrose 2% Cottage Cheese, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. Lunch: Mt. Olive Bread & Butter Pickles, Pacific Pearl Fancy Smoked Oysters, Boar's Head Oven Roasted Turkey Breast. Dinner: Rutabagas (Without Salt, Drained, Cooked, Boiled) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat), Zucchini , Onions, Garlic , Eggplant, Celery , Prego Traditional Spaghetti Sauce, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. more...
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losing 5.3 lb a week
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