Weigh In record (no journal entry) for 19 March 2021
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173.8 lb
Lost so far: 50.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1230 kcal
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Fat: 63.61g | Prot: 72.58g | Carb: 94.12g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti), Atkins Iced Coffee Protein Shake . Lunch: Hard-Boiled Egg , Hormel Turkey Pepperoni 70% Less Fat. Dinner: Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef. more...
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losing 1.2 lb a week
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