Weigh In record (no journal entry) for 19 March 2021
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1218 kcal
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Fat: 46.84g | Prot: 70.79g | Carb: 135.55g.
Breakfast: Kraft Smooth Light Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Oranges, Tetley Green Tea, Weight Watchers White Bread. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten). Dinner: Beef Steak, Scalloped Potato. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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