Weigh In record (no journal entry) for 18 March 2021
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257.6 lb
Lost so far: 9.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2457 kcal
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Fat: 52.44g | Prot: 131.99g | Carb: 217.85g.
Lunch: Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Fat Free Shredded Mozzarella Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Ken's Steak House Lite Caesar Salad Dressing, Baby Spinach, Lettuce, John Soules Foods Steak Strips, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Great Value Grilled Chicken Strips, Ken's Steak House Lite Caesar Salad Dressing, Natural Light Beer, Borden Fat Free American Cheese Singles, Lettuce, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Kraft Light Mayonnaise, La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Kraft Cool Whip Lite, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jell-O Fat Free Sugar Free Chocolate Pudding, Parkay Spray Butter, Air Popped Popcorn , Jack Link's Peppered Beef Steak Jerky. more...
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gaining 12.6 lb a week
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